A guide to coping with unstable relationships
There was a shock among the friends circle when Megha divorced Vasudev. They were the cutest couple among our friends, and we got down on ourselves when we learned the extent of the cruelty he'd done to Megha, whom we had always addressed as a lovebird. The couples have been together for about ten years. Vasudev is a doubting and dominant character and this becomes evident the moment you arrive at their home. There are numerous beatings and threats that she has silently endured over these years. Every relationship goes through rough times, but if it is always like a storm, then it is more likely to be toxic. I have always wanted to get out of toxic relationships and I am finally free she added.
Essentially, unstable relationships are ones where each partner develops unhealthy behavioral patterns and treats the other disrespectfully all the time. It's not one partner who exhibits controlling behavior, it is two people who cannot find common ground with constant unhappiness and fights in the relationship and they have no accountability and manipulate each other on numerous occasions.
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Following are some tips for handling an unstable relationship
Be observant
The nature of people in toxic relationships is to put blame on others and play victim where the one who suffers the most will be gas lighted by the other. So take a deep breath, take some time to examine yourself, and find out if anything has been done wrong.
Explore other people's viewpoints
It is paramount that you speak to someone whom you can trust; one who can listen to you completely and can provide you with an honest answer because at times another person may have a more clear perspective.
Get away from being attacked
Leaving the conversation is the best option if you are attacked verbally, mentally, or emotionally. Stop letting them take advantage of you. Make sure they speak to you nicely, and don't accept anything less. In such a situation, there is a possibility of being brutally beaten if they can't respect you. End the conversation as soon as possible and better get out of the situation.
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Maintain a calm attitude
Don't let their emotion overwhelm you. Being defensive is easy to do since you want to defend yourself. However, this just plays into their hands, so keep your cool.
Avoid being gas lighted
Make sure you keep a record of what they tell you and what they do. In situations where they deny things to make you look insane, show them your record.
Provide treatment suggestions
People with emotional instability sometimes do not recover on their own. They should probably see a trained therapist or psychologist who can possibly help them.
Dissolve the relationship
All relationships cannot endure, regardless of how favorable the circumstances. Even if you've tried your best to make a relationship with someone who is emotionally unstable work, sometimes it's a better idea to end the relationship and look for someone who is in a better position to make the relationship work.
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In conclusion
The experience of being in a relationship with an
impulsive individual is never simple. The thing that bothers you most is that
you never know what to expect from them. However, that is not how life should
be. Everybody deserves to be loved by someone they care for. Because we only
live once, let's make the most of it.