Unexpected events, rejections, traumas are unavoidable parts of life. Nobody can predict when and where such events will happen. Most people can’t manage their emotions when such events happen within their life. But being stressed, depressed or worried during tough times never solves anything. Check out how to stay stable during tough times.
The only thing that is completely within your control is you. No outside events and people are within your control. When you try to control the uncontrollable stroll will be the result. It’s as simple as that. But most people never show the willingness to accept that fact.
| SEE ALSO - HOW TO CHANGE BAD HABITS |
To respond to events wisely rather than overactive is an important skill to lead a meaningful life. Till this time how many days, months or even years have you wasted just because you lack habit of how to respond wisely? Always remember there is nothing more valuable than time. That’s something you never get back in your life. If you don’t learn how to remain cla during tough times, what you are going to lose is your valuable time and peace of mind. Both have value beyond the words they can express.
If you build a habit of focus for the solution rather than stressed during difficult times never again you anxiety, depression or stress will hit you. As we discussed earlier the soul that is completely within your control is just you. But if you mould your character in a way to not to become too attached to people and situations you could lead a pretty easier life.
When something bad happens, first accept it. You can’t change what has already happened. But you can always choose how to respond to it. That’s the greatest power we have. In the midst of difficulties the most important thing you can do is look for the solution. Ask yourself how I can deal with this situation? Also seek help and advice from others. It’s the right way to deal with a problem.
When you sit somewhere full of self doubt, frustration and worry no positive thing is going to happen. Tell yourself what already has happened. I can’t change that I should look for the solution. If there is no solution then I accept it as it is.
It may seem like the most difficult thing to do. But learning to do that difficult thing is far better than wasting valuable time and peace of mind doing nothing. Even the smallest improvement in making your mind tough is a great achievement. This small achievement inspires you to improve further.
To keep a stable mind during difficult times is more powerful than any other skill. Just imagine if every family has such a person who always looks for a solution when a problem arises and also motivates others how wonderful our society becomes?
If you can be that person in your family, in your friend circle and in your society how great that achievement will be? Keeping a calm mind during chaos is not an impossible skill to acquire. By taking small daily steps you can achieve any goal. Mental toughness is not different.
